As you support your managers and colleagues, families and friends during Covid-19 it's important to support yourself. In particular, your immune system.

Ange Sinclair, otherwise known as the Digestive Detective is a qualified naturopath and specialises in helping people improve their gut health which leads to improvements in other areas of wellbeing.

Ange left the corporate world and pursued study to gain qualifications in Western Herbal Medicine, Nutritional Medicine, Naturopathy and Aromatherapy and runs a thriving health practice in Sydney, Australia.

She understands the pain and discomfort that poor digestion can cause and in this episode she shares her top tips for the small things you can do that will support and supercharge your immune system.

Ange has also provided a brilliant download that can be accessed here:

https://mailchi.mp/digestivedetective.com.au/g6pjo6kfo0

Find out more about Ange at www.digestivedetective.com.au

I loved speaking to Ange and found her advice practical and realistic. I hope you enjoy our chat.

As I celebrate the milestone of making it to 100 episodes I am looking back at my most downloaded episodes and re-releasing them for those of you who are new to the podcast and haven't scrolled all the way back through the previous episodes available in your podcast listening app of choice.

Episode 5 was all about the results of a LinkedIn survey I ran asking EAs what was the ONE word they wanted to show up as in their role/workplace....spoiler alert, indispensable was the top word! Listen in to hear what the other words were. 

I also share in this episode the research and thinking of Amy Cuddy who has written a book on the topic of Presence, called...you guessed it, Presence.

You can find Amy Cuddy's TED talk here if you're interested in learning more about her story.

A solo episode celebrating 100 episodes of the podcast. Celebrating you, the lovely listener. Celebrating me for sticking with this project and celebrating serendipity for the turn of events that guided me to the role of Executive Assistant and in turn inspired me to start a podcast in the first place.

Thank you for listening and for all of your support for what I do.

If you're interested in my book you can find details at www.lizvanvliet.com

Orders within Australia can be made via the website and via Amazon for outside Australia.